Health Benefits of Falsa Fruit and Juice

rizwan
By rizwan June 3, 2012 14:37

Health Benefits of Falsa of Phalsa Fruit and Juice

Falsa a fruit awaited for all along the year. With a botanical name, grewia asiatica, falsa is a small tangy and sweet flavored dark purple fruit surrounding one or two small hard seeds that grows in Pakistan, Bangladesh, India, nepal, sri Lanka, Thailand, Cambodia and Vietnam.

Falsa, in Pakistan is considered to be an exotic fruit and is either eaten raw with salt or is drunk as juice. Not only the fruit is very tasty and beneficial butt also the other parts of the tree have their own advantages ……. The bark of falsa tree is used in sugar (gur) making, its leaves have an antibiotic effect and are also used as cattle fodder, oil from falsa seeds is used to treat fevers and diarrohea.

It is the falsa season so don,t avoid rather include it in your diet because of its fantabulous heath benefits.

Nutrition facts

Serving size

100

Grams
water

80.8

Grams
protein

1.3

Grams
lipid (fat)

0.9

Grams
Carbohydrate

14.7

Grams
Fiber

1.2

Grams
Calcium

129

Milligrams
iron

3.1

Milligrams
Magnesium

72

Milligrams
Phosphorus

39

Milligrams
Potassium

351

Milligrams
Sodium

4.4

Milligrams
Copper

0.12

Milligrams
Vitamin C

22

Milligrams

Health Benefits

Falsa contains anthocyanin flavonoids which are responsible to be protective against cancer.

Falsa fruit and falsa juice have been used for centuries to treat liver and gall bladder problems.

Falsa is such an amazing fruit that it protests the heart, purifies blood and regulates blood pressure and cholesterol levels.

It also helps prevent cold and coughs and also relieves them if one gets a cold or cough.

Falsa juice aids in relieving digestive problems like excess acidity and indigestion.

Falsa juice aids in relieving digestive problems like excess acidity and indigestion.

Falsa juice is also good for sunburn victims and those who suffer from a heat stroke.

It has a high content of vitamin C which helps in relieving asthma, bronchitis and shortness of breath.

Falsa helps increasing energy levels, improves skin and vision and promotes a natural weight loss.

It helps in building stamina, less insomnia and depression.

Falsa juice is a great supplement for people with diabetes.

falsa fruit Health Benefits of Falsa Fruit and Juice

falsa fruit

The leaves of a falsa tree are use to heal wounds and cuts and also to relieve from irritation and painful.

Ingradients

Falsa         250 g

Suggar      100 g

Black Water to taste

Cold Water    2.5 glasses

Ice cubes

Fresh mint leaves to garnish

Method

Wash the fruit thoroughly and sprinkle liberelly with salt and leave to macerate for an hour. Mash falsa and then sieve the pulp to get rid of the seeds.

Put the falsa pulp into a jug and add the sugar and black salt and salt if you wish.

Pour into glasses over ice, and garnish with fresh mint leaves.

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rizwan
By rizwan June 3, 2012 14:37
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3 Comments

  1. rayan butt June 13, 18:52

    is falsa benifcial for pimples?

    Reply to this comment
  2. Hanif Tahir June 17, 12:16

    I want to get its benifits and require guidance please

    Reply to this comment
  3. Hanif Tahir June 17, 12:14

    I used this fruit since 1966 but i did not know it’s benifits.

    Reply to this comment
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